Diane L.
Ross, M.A., copyright 2004 by Diane L.
Ross
Begin
changing your thinking about every perceived
negative aspect of your life.
If you think,
"I'm nervous about . . . . ," change it to,
"I'm excited about . . . . "
If you think,
"I'm afraid to . . . . or I'm afraid of . . . .
,
" think instead, "I have the chance
to be brave regarding . . . . "
Change feelings
of inadequacy to feelings of having the
opportunity to rise to a higher level of
functioning.
Change feelings
of "poor me" into the chance to
rise above being a victim.
Catch your
thinking before it has a chance to bring you
down into the morass of negativity.
If you're already
in that dark state, think of one positive thing
in your life until it becomes magnified
into the central focus of your
being.
Take that
positive thought and make it larger, clearer,
brighter , until it fills you up with
light.
Let this light
permeate every atom in your being until all
darkness, all negativity, has gone.
Practice this
exercise until a negative perception
can't penetrate your being.
Train your
brain.
Train your brain
to work FOR you, not AGAINST you!
If you are
fostering negative perceptions, you're giving
your brain a diet of chemicals that will only
feed it more negativity.
Give yourself a
brain diet that will not only make it healthy,
but will make your entire being
healthy.
Use your thinking
as if it were a tool
for your soul's development.
What else is
thinking for?
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